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FREE DOWNLOAD
Are You Ready for a Change?
FREE DOWNLOAD
Are You Ready for a Change?
You may have been thinking about making changes in your life for some time, but have been unable to take the first steps. We’ve all been there! Making and sustaining change only happens when our motivation system is fired-up and healthy. Learn how to nurture your motivation system, and remove obstacles to making changes in your life.
Download this Motivation Toolkit which contains the evidence-based strategies shown to be effective for harnessing motivation. The skills you learn from this Motivation Toolkit will last a lifetime!
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ABOUT THE CREATORS
Dr. Amanda Beaman is a registered clinical psychologist who has been practising in Toronto, Canada for over 15 years. She integrates principles from a variety of evidence-based techniques to help individuals who seek to make small or big changes in their lives a reality. She has worked with people from all different backgrounds and with a variety of presenting issues including anxiety, depression, trauma, and relationship struggles. Empathy, combined with a focus on science-based practice forms the core of her work, providing a safe and stimulating environment for growth.
Dr. Beaman has observed over her years of practice that her clients are wise, they often know what changes are needed in their lives but they have trouble taking the first steps. She noticed over her many years of practice that once people learn how motivation works, and the ways to nurture it, they are better able to move forward. The practices put forth in this tool are the techniques she uses with her clients every day in clinical practice to move them closer to their life goals.
-Dr. Amanda Beaman, C.Psych.-
Dr. Aline Strong is a registered counselling and clinical psychologist with a passion for helping individuals achieve their life goals and cope with life challenges. She has extensive training in Cognitive-Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT), and she integrates across other evidence-based treatment approaches to help her clients create the changes they desire. She has a warm and collaborative approach to her treatment, and she strives to build a safe and trusting relationship with her clients. She is committed to client-centered care and believes that meaningful therapeutic relationships can foster agency, resilience, and transformation. Dr. Strong provides treatment for adults struggling with a variety of mental health challenges, including depression, anxiety, trauma, perfectionism, self-esteem issues, life transitions, relationship problems, and stress management. Her contributions to this toolkit are based on her many years of experience in clinical practice helping her clients go through the process of change.
-Dr. Aline Strong, C.Psych.-
IN THIS FREE TOOLKIT, YOU'LL UNCOVER:
KNOWLEDGE
About the process of change, the motivation system, where you might be in the stages of change, and how to move yourself through the stages of change in order to reach your goals.
GOAL SETTING SKILLS
There are effective and ineffective ways to set goals. Learn how to set goals in a way that fires-up your motivation rather than depleting it. Research shows that when goals are set properly, people are more likely to achieve them.
YOUR VALUES
Understanding your core values is a necessary step to ensure that the changes you make will be in service of your well-being. Sometimes we think we “should” change something, only to realize it is not aligned with our core values. Knowing your values ensures the goals you set will be sustainable and meaningful.
HOW TO REMOVE OBSTACLES
While we might know our values, what needs to change, and have the motivation to do so, there can be other psychological patterns and environmental obstacles that hinder our progress. Learn how to uncover, and work with the obstacles that keep getting in your way.
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